March 20, 2020

These are uncertain times. We are battling a silent, invisible killer that you, your partner, parents orbest friend could be carrying without symptoms. Transmission is like a game of Russian roulette, where the most vulnerable take the bullet. Our lives are on hold, as...

March 3, 2020

This week is eating disorder’s awareness week. In a culture that overvalues appearance, it is unsurprising that individuals are increasingly dissatisfied with their bodies and can go to extremes to achieve their body ‘ideal’. It is estimated that 1.25 million people in...

February 2, 2019

Time to Change- the UK’s largest campaign to tackle mental health stigma- is encouraging everyone to have a conversation about mental health next week. But how might we do this?

People struggling with their mental health are often wary to speak out - will they be taken...

January 12, 2019

This week Andy Murray, an icon of British sport, announced during an emotional press conference that he is being forced into retirement due to injury. This became a leading news story and many, even his detractors, began to pay heartfelt tributes. Why is this? With no...

January 6, 2018

New Year, New You!

A fresh start!

Turning over a new leaf!

Along with the clichés, January can bring hope, optimism and the prospect of change.

Yet by February most resolutions have been shelved (along with those novelty Christmas gifts) and written off as a fail.  Or have...

October 23, 2017

As the clocks go back and nights draw in we can often find it difficult to get out of bed in the morning and muster the energy to face the day. Staying in with our home comforts can be far more appealing when it’s dark and cold outside and that new boxset is calling… B...

September 9, 2017

When we write we are – literally – in touch with the mark, the word. This feels powerful, as it is in doing that we understand – on a deeper than thinking level…[Writing] links our inner and outer lives and our sensual and emotional and intellectual worlds: Hand, Heart...

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