As the clocks go back and nights draw in we can often find it difficult to get out of bed in the morning and muster the energy to face the day. Staying in with our home comforts can be far more appealing when it’s dark and cold outside and that new boxset is calling… But for some people a change in seasons can be truly debilitating; a trigger for depression. Depression is the leading cause of disability worldwide. Depression with seasonal pattern (the new name for SAD; Season